June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class.  

A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs.  You can see the muscles over engaged at the femoral fold and femur head pushed forward.  This habit really disconnects you from the potential of your core control.

Each week we explore different themes using the Pilates repertory and applications to functional standing.

Weekly themes for all Classes
Connections is coordinations.   

  • First Week: Breath, Spine & Ribs
  • Second Week: Core to Arms
  • Third Week: Hippiness
  • Fourth Week:  Foot Happy

Embodied Anatomy: Pilates Mat class
Mondays 2:15 – 3:15 PM