Shoulder Girdle is a Dance on Pilates Anytime w. Lesley Powell

Shoulder Girdle is a Dance – New on Pilates Anytime w. Lesley Powell I am very excited about my new collaboration with Pilates Anytime members of tutorials about the shoulder girdle from bone rhythms to muscular connections.  I also taught a reformer class based...

Anatomy Dances: Embodied your practice

Anatomy Dances See. Feel. Teach with Lesley Powell   Each class will work around a theme of understanding how the body works. There will be a movement  class with applications to Pilates, Yoga and dance. The class will end how to apply it to your practice and...