We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
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https://www.movementsafoot.com/wp-content/uploads/2021/10/Movements-Afoot-Class-promo.mp4 Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving...
Embodied Anatomy is a movement meditation. By changing your mind, can change your body. Your thoughts can color how you move. Your thoughts come from different senses of touch, smell, seeing, feeling and your brain. It can be applied to any movement practice:...
