Space Harmony: Moving 3D & updates w. Lesley Powell

Laban’s Space Harmony is a rich map describing how the body moves and organizes.  How does the body move differently in ballet, fencing, golf, tai chi to karate. How does the coordination change as the body makes different shapes in space? April 19-22 we will explore...

It’s Raining Feet. Online w. Lesley Powell

Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core.     Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now.  Code: hunkerdown     Bones and Muscles of the Feet Tutorial...

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell

Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class.  It was very exciting.  Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...

Free Online Pilates Mat Class and more with Lesley Powell

With great sadness due to coronavirus crisis,  I am not offering live sessions or classes for the safety of all in March. Join me online for private sessions and for March a free online Pilates Mat Class Email me to register: movementsafoot@me.com     Free...