Here is a short video about strengthening the calves. Especially when my feet feel tight, waking up my legs and calves help alot.
Grounding is an awareness. The first seconds of a movement can change the quality and physicality of function. So many clients add quickness to the beginning of the movement. Being aware of how your body touches a surface is the initial steps of grounding. How does...
Join me and @balanced_body March 6–8 at the legendary School of American Ballet (@sab_nyc) for an inspiring weekend of movement, learning, and connection. This event brings together an amazing roster of Pilates teachers and movement pros from around the world. click...
We want to look how the pelvic rotates around the femur head for all planes of movement: sagittal, horizontal rotation and vertical plane – unleveling the pelvis. Can you initiate with different phrasing of the abdominals and deep back muscles? Or are you...
Friday: 4 – 8 PM Saturday and Sunday 9 AM -6 PM Where: Westside Dance Physical Therapy. 53 Columbus Ave.. #402 New York, New York AMP: The Lower Body: To Register Video: $175 In-Person Course: $695 early bird $645 The lower body is the center of strength,...
Grounding from Foot to the Hand – 3 hours with Lesley PowellSunday November 16 1-4 PMOnline. $200 Click here to Register Grounding is a wellness practice that involves making direct contact with the Earth’s surface. The theory is that grounding provides...
