Balanced Body Mat 1 – Lesley Powell – 12/2-3

Ready to start your pilates career. I am teaching Balanced Body Mat 1 December 2-3 at Studio 26.  Click here to register 

Balanced Body’s Mat 1 with Lesley Powell 12/1-2

Interested in becoming a Pilates Teacher.  Kick off with Balanced Body’s Mat 1 this December 1-2 with Lesley Powell   Click here to register

Discounts on my online Pilates workshops today only with code POWELL !

I am excited to announce a special promotion for my fusion videos.   Promotion is only for 10/25/2018. Discounts on my online Pilates workshops today only with code POWELL !   

Slinging into Fall

This fall I am off to Berlin for an International Fascia Conference.  New research is looking at the body different.  Instead as body parts, there is a constant changing coordination from head to tail for movement.  Slings are ideas of support and coordination.  This...

Pilates Equipment Class & Embodied Anatomy with Lesley Powell

10/11-11/8 Pilates Equipment Class & Embodied Anatomy with Lesley Powell   We are exploring the Posterior and Anterior Slings using Pilates. Slings are the original concepts in which much of the lines are based on Anatomy Trains.  Thursday 3 PM...

Don’t Be DeFEETed with Lesley Powell NYC

WORKSHOPS IN NYC To register: movementsafoot@me.com  DON’T BE DE-FEET-ED: IMPROVING FOOT MECHANICS THAT CHANGES THE CORE AND March 24, 2018 2:30-5:30 PM with Lesley Powell . $150 at Westside Dance Physical Therapy  To register DON’T BE DE-FEET-ED: IMPROVING FOOT...