Module 1 -Low BackMarch 28-30, 2025 Friday: 5 – 8 PM Saturday and Sunday 10 AM – 6 PM Space Pilates – 36 W 20th st, 2nd FloorNew York, New York For more info about the full program, click here Advanced Movement Principles: Low backis designed to prepare Pilates...
Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility. Every week there is a theme for the class about your body...
I am so excited about teaching this workshop over a month’s time. Students will have a chance to absorb the weekly course to apply to their practice and if teaching. Applying concepts from a workshop teaches me what I understand and what I don’t. With...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
