PNF and Pilates with Lesley Powell

: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body.  The PNF patterns are reflective of many actions that we do daily and in our movement loves.  It...

BIOTENSEGRITY – NEW WAYS TO SEE THE BODY- Lesley Powell

BIOTENSEGRITY – NEW WAYS TO SEE THE BODY Science is having us look at the body differently. Dr. Stephen Levin, Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the...

Fall into Fall: Classes with Lesley Powell

Parasetter Class Tuesdays 2:30-3:30 
with Lesley Powell    Email Lesley  to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center       Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...

“Abdominals come in many flavors”

“Abdominals come in many flavors” Doris Pasteleur Hall This is one of my favorite quotes from Doris.  The body is not parts, but a dynamic connectivity of 3 dimensional coordination.  Especially with our culture stuck in so much sitting, we need to wake up...