I am going back to Japan to teach this August Senses to the Nervous System to Move Thursday, August 21st – Monday, August 25th, 2025 Location : MOTION SPACE Minamihayama http://pilatesms.com/ A Series of workshops with Lesley Powell Our senses are a part of our...
I have meniscus tears in both knees. With this injury and getting older, I get so tight in my hips and knees. When I first do squats, it is uncomfortable. I start different standing positions first in small ranges as a warmup. Once I am warmed up properly, I can...
