Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility. Every week there is a theme for the class about your body...
Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class. A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs. You can see the muscles over engaged at the femoral fold...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
