Embodied Anatomy Reformer:  Core has Six Limbs w. Lesley Powell

In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs.  There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...

Embodied Anatomy & Afoot Barre w. Lesley Powell

Embodied Anatomy is a movement meditation. By changing your mind, can change your body.  Your thoughts can color how you move.  Your thoughts come from different senses of touch, smell, seeing, feeling and your brain.  It can be applied to any movement practice:...

Feet talks to the Legs to the Core w. Lesley A. Powell

Understanding the grounding of your foot affects the coordination of the leg and the spine.  Irmagard Bartenieff’s Fundamentals: Pelvic Shift Forward and Lateral is about how the legs transfers the body in space.  It is an intricate dance of the muscles of the feet,...