The Spinal Engine: The spine assists in locomotion Sunday November 24, 2024 1- 4 PM $200. Online workshop. Video will be available for a month. Click here to register The Spinal Engine theory is that the human spine is the primary engine of locomotion, not just a...
Calves We don’t always think about our calf muscles in improving posture. Where your shins stand in relationship to your foot influences your entire structure. Balancing the muscles of the calves help with our function . With having ACL tears in both knees, my...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
New Program: Advanced Movement Principles with Lesley Powell September 27-28. Low Back March 28-30, 2025 Upper Body August 8-10, 2025 Lower Body Space Pilates – 36 W 20th st, 2nd Floor For more information: email me at movementsafoot@me.com Understanding the...
June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class. A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs. You can see the muscles over engaged at the femoral fold...
