Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
I am so excited about teaching this workshop over a month’s time. Students will have a chance to absorb the weekly course to apply to their practice and if teaching. Applying concepts from a workshop teaches me what I understand and what I don’t. With...
Advanced Movement Principles (AMP) I just finished al the teacher training courses for this new training for experienced teachers. The beauty of this course is the education through the senses: written and video materials about anatomy, function, injuries and...
Click here to Register Sundays 1- 5 PMFebruary 3,10,17,24 2025 Early Class Fee ( 30 days prior) $525Regular Class Fee: $600.00Manual Fee: $50.00Balanced Body Videos: $15.00 Movement Principles Online with Lesley Powell The Movement Principles provides a solid...
This past month in working with the concepts of the spinal engines in a live workshop and with clients, I have seen amazing progress. Inviting gentle movements to improve the oscillating movements needed in the spine has woken up deep muscles of the spine. With my...
