I have meniscus tears in both knees. With this injury and getting older, I get so tight in my hips and knees. When I first do squats, it is uncomfortable. I start different standing positions first in small ranges as a warmup. Once I am warmed up properly, I can...
Balanced Body Movements Principles Online with Lesley Powell Get in touch with Fundamental principles of movement of the body! When a client comes in with discomfort or an injury, I look at how they move in Balanced Body Movement principles. These principles will...
