Tuckeroonie vs Posterior Tilt by Lesley A. Powell

June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class.   A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs.  You can see the muscles over engaged at the femoral fold...
Embodied Anatomy Reformer Series: Muscular Slings w. Lesley Powell

Embodied Anatomy Reformer Series: Muscular Slings w. Lesley Powell

Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body.  These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
Hand It to Me: Connecting to the Core w. Lesley Powell

Hand It to Me: Connecting to the Core w. Lesley Powell

New Online Pilates Workshop!   Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
Muscular Slings: New Interconnectedness of the Body

Muscular Slings: New Interconnectedness of the Body

Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body.  These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
I Pledge Allegiance to my Breastbone

I Pledge Allegiance to my Breastbone

Details about my upcoming workshop on FusionPilatesEDU.com have been released! Visit for all the information  I’d love to hear what you think! # #FusionPilates Visit New Online Pilates Workshop!   Many of our clients come in complaining of neck pain which is...