All of my online workshops at FusionPilatesEDU.com are discounted for one day only! 10/17/24 only! Visit Lesley A. Powell Online Workshops Discount for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! ...
Calves We don’t always think about our calf muscles in improving posture. Where your shins stand in relationship to your foot influences your entire structure. Balancing the muscles of the calves help with our function . With having ACL tears in both knees, my...
Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
Excited to announce my new art gallery, Pictor Gallery that will be presenting my work. For more information about July’s Shows of my work. Click here Lesley A. Powell art website
June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class. A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs. You can see the muscles over engaged at the femoral fold...
