Moveable Abdominal Wall – Embodied Anatomy with Lesley Powell

Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
Balanced Body Movements Principles Online Course w. Lesley Powell

Balanced Body Movements Principles Online Course w. Lesley Powell

I am so excited about teaching this workshop over a month’s time.  Students will have a chance to absorb the weekly course to apply to their practice and if teaching.  Applying concepts from a workshop teaches me what I understand and what I don’t.   With...
Embodied Anatomy: Training the Calves to Improve Posture

Embodied Anatomy: Training the Calves to Improve Posture

Calves We don’t always think about our calf muscles in improving posture.  Where your shins stand in relationship to your foot influences your entire structure.  Balancing the muscles of the calves help with our function . With having ACL tears in both knees,  my...