Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
I am so excited about teaching this workshop over a month’s time. Students will have a chance to absorb the weekly course to apply to their practice and if teaching. Applying concepts from a workshop teaches me what I understand and what I don’t. With...
Westside Dance Physical Therapy53 Columbus Ave.....
All of my online workshops at FusionPilatesEDU.com are discounted for one day only! 10/17/24 only! Visit Lesley A. Powell Online Workshops Discount for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! ...
Calves We don’t always think about our calf muscles in improving posture. Where your shins stand in relationship to your foot influences your entire structure. Balancing the muscles of the calves help with our function . With having ACL tears in both knees, my...