Tuckeroonie vs Posterior Tilt by Lesley A. Powell

June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class.   A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs.  You can see the muscles over engaged at the femoral fold...
Posterior Sling – Symphony of Coordination

Posterior Sling – Symphony of Coordination

Anyone with a forward head and/or kyphotic posture, waking up the posterior sling is important.  The posterior sling is important especially in walking.   The phrasing of the posterior sling has a different quality from a prone swan to standing up.  The coordination...

Hand It to Me w. Lesley Powell

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Embodied Anatomy Reformer: Core is Six Limbs w. Lesley Powell

Embodied Anatomy Reformer:  Core is Six Limbs w. Lesley Powell Online Fridays May 6-20, 2022. 3:30 – 4:30 PM $120.    Sign Up The core is more than the abdominals.  The best connections to phenomenal support of the body includes the limbs.  When the body loses a...

Overuse Injuries

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...