Anyone with a forward head and/or kyphotic posture, waking up the posterior sling is important. The posterior sling is important especially in walking. The phrasing of the posterior sling has a different quality from a prone swan to standing up. The coordination...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
Embodied Anatomy Reformer: Core is Six Limbs w. Lesley Powell Online Fridays May 6-20, 2022. 3:30 – 4:30 PM $120. Sign Up The core is more than the abdominals. The best connections to phenomenal support of the body includes the limbs. When the body loses a...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
A suspension bridge is a phenomenal way of stretching steel as wires for strength. Strength increases because a flexible bundle of steel wires are stronger than a solid steel bar. We can do this with our bodies. Finding counter tensions three dimensionally is a...
