Science of Pain In the upcoming Balanced Body Advanced Movement Principles’ video is section about the research done about pain. Our nervous system creates patterns of protection around an injury. A lot is very appropriate and necessary. In long term recovery,...
Pilates teachers do you want to know more how to work with clients with injuries?...
Module 1 -Low BackMarch 28-30, 2025 Friday: 5 – 8 PM Saturday and Sunday 10 AM – 6 PM Space Pilates – 36 W 20th st, 2nd FloorNew York, New York For more info about the full program, click here Advanced Movement Principles: Low backis designed to prepare Pilates...
Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility. Every week there is a theme for the class about your body...
Moveable Abdominal Wall This week in Embodied Anatomy Pilates Mat we will explore how the abdominals need to move depending on the movement. Hardening the abdominals locks the spine down. Learning how to engage the abdominal wall in movements of lateral flexion,...
