Embodied Anatomy Reformer:  Core has Six Limbs w. Lesley Powell

In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs.  There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...

Hand It to Me w. Lesley Powell

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Overuse Injuries

We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990.  Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers.  The typewriter offered some...

Embodied Anatomy Reformer: Hippiness to the Knee w. Lesley Powell

With both knees having ACL tears, keeping the physicality of my legs is essential.  I find that I need to slowly wake up the coordination of my legs and spine.  Closed chain movements are important.  How you organize your legs in standing is very different than open...