I am going back to Japan to teach this August
Senses to the Nervous System to Move
Thursday, August 21st – Monday, August 25th, 2025
Location : MOTION SPACE Minamihayama
http://pilatesms.com/
A Series of workshops with Lesley Powell
Our senses are a part of our nervous system. It helps us to process information about our environment and enables us to move. Our sensory systems relays to our brain that coordinates with the body’s function and actions. This series of workshops will wake up our senses for grounding our bodies and mind for sound movement and focus.
- Grounding is Coordination for better strength and Mobility
Lower body from foot to the core
Upper body from the Hand to the foot - The Spinal Engine: The spine assists in locomotion
- The intricacies of the Hand Scapula relationship
Hand It to Me- Hand Scapula Relationship to your Core
Rotator Cuff: Importance to Shoulder Stability - Embodied Developmental Movement: Understanding how we developed our physicality and applications to our fitness.