Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body.  These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness of the body’s structures and systems.

Understanding how different muscles work together in these slings, one can experience more effective strategies for injury prevention, rehabilitation, and performance enhancement. Coordination is core in understanding better function.

This spring in my Embodied Anatomy Pilates Mat we will explore of waking up these coordinations. 

Mondays 2:15 PM on zoom or On Demand