This week in my classes we are going to look at how the spine moves and how to improve function.  Especially with so many of us in flexion with our work and computers, we need to get back the mobility and strength of the thoracic spine.

Classes with Lesley A. Powell

Westside Dance Physical Therapy
Email me to enroll:
Tuesday’ 2:30-3:30 PM $30

Rolates Pilates

Pilates and Embodied Anatomy
Thursday 3:00-4:00 PM
Friday 1:30-3:30 PM

To enroll Click here or
Call 212-247-9603