“Support precedes movement.” Bonnie Baindrige Cohen
This week in my classes we are going to explore the importance of the awareness of support before a movement. Too many times I see us move quickly and then try to create support at the end of movement sequence. This is a poor band aid for a larger and active movements
Classes with Lesley A. Powell
Westside Dance Physical Therapy
Email me to enroll movementsafoot@me.com
Parasetter Class
Tuesday 2:30-3:30 PM $30
Rolates Pilates
Pilates Equipment & Embodied Anatomy
Thursday 3-4 PM
Friday 1:30-3:30 PM
www.rolates.com
(212) 247-9603