“Support precedes movement.”             Bonnie Baindrige Cohen

This week in my classes we are going to explore the importance of the awareness of support before a movement.  Too many times I see us move quickly and then try to create support at the end of movement sequence.  This is a poor band aid for a larger and active movements  

Classes with Lesley A. Powell

Westside Dance Physical Therapy
Email me to enroll movementsafoot@me.com
Parasetter Class
Tuesday 2:30-3:30 PM $30

Rolates Pilates
Pilates Equipment & Embodied Anatomy
Thursday 3-4 PM
Friday 1:30-3:30 PM
(212) 247-9603