Embodied Anatomy Reformer: Core is Six Limbs w. Lesley Powell
Online Fridays May 6-20, 2022. 3:30 – 4:30 PM $120.
The core is more than the abdominals. The best connections to phenomenal support of the body includes the limbs. When the body loses a connection, it affects the entire body. Coordination is connection. We will address 3-D training of the body. Without the front, there is no back.
Recordings will be made. Good for one week.