Dynamic Stability: Core is not a rigid spine

Dynamic stability is the constant shifts in the body to facilitate movement.  It is the dance around the joints for good function and alignment.  When we tried to fixate our spine, we cause more problems of instability.  Our limbs are a part of this dynamic stability.  The more we see our bodies as a 6 limb energized biotensegrity being, we invited amazing function.  This September we will explore how to invite this coordination in our bodies.

Embodied Anatomy: Pilates Mat class. $18
Tuesdays  2:30-3:30 PM

Parasetter/Foam Roll Class $18
Saturdays 10 AM

To register