3-D Spine November 17 4-7 PM Erika Bloom Pilates NYC To register 3-D Spine we’ll learn about understanding how the spine works especially in spiral movement. Part of back problems is poor mechanics of the spine. We will explore improving the movement and...
: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. It...
BIOTENSEGRITY – NEW WAYS TO SEE THE BODY Science is having us look at the body differently. Dr. Stephen Levin, Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the...
Sign up for Pilates on Tour Saturday Morning, 10/14/2017 Biotensegrity and Pilates: A New Model of Movement with Lesley Powell New discoveries in science are making us look at the body and movement in new ways. Fascial science and the concepts of...
Parasetter Class Tuesdays 2:30-3:30
with Lesley Powell Email Lesley to enroll Classes at Westside Dance Physical Therapy $30 single 53 Columbus Ave # 4 Across from Lincoln Center Pilates Equipment and Embodied Anatomy. “Embodied anatomy improves...
We are going to explore the importance of the spin of the femur bone to enhance leg and core function. Classes with Lesley A. Powell Parasetter Class Tuesday 2:30-3:30 PM $30 Westside Dance Physical Therapy 53 Columbus Ave. #4 Email me to enroll: movementsafoot@me.com...
