Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Newsletter-Upcoming news

Workshop with Lesley Powell & Doris Pasteleur Hall.. Inner Core NYC

Pilates and Embodied Anatomy. Early Bird Discount before 1/22 $10 off "Embodied anatomy improves function" Eric Franklin Embodied anatomy has a wonderful history of investigation of our Anatomy as it pertains to movement from Mabel Todd's Thinking Body, imagery from...
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Upcoming – Exploring Biotensegrity in your Pilates Practice with Lesley Powell

In the next month I will be exploring Biotensegrity: new ways of seeing the body using the pilates repertory.  I am preparing for a new series of workshops in Miami, Florida January 28 at the House of Movement and next fall for Pilates on Tour.  Join me on Fridays...
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Pilates and Embodied Anatomy Workshop with Lesley Powell and Doris Pasteleur Hall- nyc

Pilates and Embodied Anatomy. "Embodied anatomy improves function" Eric Franklin Embodied anatomy has a wonderful history of investigation of our Anatomy as it pertains to movement from Mabel Todd's Thinking Body, imagery from Sweigard, Dowd, Andre Bernard to Eric...
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