Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Newsletter-Upcoming news

Fascia Mat 12/10 w. Lesley Powell NYC

Fascia Mat 12/10 w. Lesley Powell NYC Fascia Mat Class New research about the body, Biotensegrity and Fascia, is making us look differently at how the body moves. The new approaches to anatomy now sees the facia as webs of fabric rather than the traditional body parts...
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Fascia & Biotensegrity of the Inner Core 10/22 NYC

Biotensegrity and the Inner Core “Structure exists because it communicates” by Oschman Inner core is about exploring the inner-sphere of the body or as Joseph Pilates would say the “internal Shower”. It is a continuous, oscillating and omni-directional state of body...
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Pilates Equipment and Embodied Anatomy with Lesley Powell starts in October

Pilates Equipment and Embodied Anatomy with Lesley Powell at Rolates 939 8th Ave.  Suite 207 Fridays 1:30-2:30 PM  (starts in October 2016) Click here to register  Each class there will be a theme of about the body and how to bring better function within the pilates...
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