Video Series: Don’t be DeFEETed by Lesley A. Powell

Your feet are the foundation for your body. If your feet have loss it’s flexibility and strength, it will affect your posture, your core and your wellbeing.

This series and upcoming workshop will explore the anatomy and mechanics of the foot. By improving the function of your foot is the stepping stone to better fitness, posture and gait. We are especially looking at retraining the foot mechanics in relationship to posture and walking.