In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
Lesley A. Powell teaches SpineFull and Hippiness: a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
This spring I started reading The Thorax: An Integrated Approcoah by Diane Lee with a special bookclub with Pilates teachers. I also have the great fortune to be studying again with Jean Claude West and exploring the ribcage. In my own practice, freeing the ribs...
Thoracic Lumbar Juncture is where a lot of problems happen in the back. There have been past cues to press the ribs down that acerbates the problem. Locking the ribs down can create more hypermobility at the Thoracic Lumbar Juncture as well as problems with the...
