With having ACL tears in both knees, I have had to change my practice in keeping support for my knees. I didn’t realize how I was compensating to deal with the extra mobility of the knee. Doing close chain exercises is extremely important for simple actions of...
Upcoming March Workshops 2020. I am teaching two workshops this March. Knee Me is a workshop using the Pilates Reformer on understanding how the knee works and enhancing function. Sensing the Psoas is a unique class of using drawing to visualize the psoas and its...
