I have meniscus tears in both knees. With this injury and getting older, I get so tight in my hips and knees. When I first do squats, it is uncomfortable. I start different standing positions first in small ranges as a warmup. Once I am warmed up properly, I can...
Balanced Body Movements Principles Online with Lesley Powell Get in touch with Fundamental principles of movement of the body! When a client comes in with discomfort or an injury, I look at how they move in Balanced Body Movement principles. These principles will...
Maintaining Youthfulness and agility as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait and all movement activities. When our mobility diminishes it slowly affects our entire body from feet to head . This...
