LEGS UNDER ME

LEGS UNDER ME

I have meniscus tears in both knees.   With this injury and getting older, I get so tight in my hips and knees.  When I first do squats, it is uncomfortable.  I start different standing positions first in small ranges as a warmup.  Once I am warmed up properly, I can...

New Online Workshop: Spinefull and Hippiness w. Lesley A. Powell

Maintaining Youthfulness and agility as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait and all movement activities.  When our mobility diminishes it slowly affects our entire body from feet to head .  This...