Lesley A. Powell teaches SpineFull and Hippiness: a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
Maintaining Youthfulness and agility as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait and all movement activities. When our mobility diminishes it slowly affects our entire body from feet to head . This...
