Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
This is a series of waking up your ankles and feet for better function and alignment. Special thanks to my teachers; Irene Dowd and Jean Claude West.
Understanding the grounding of your foot affects the coordination of the leg and the spine. Irmagard Bartenieff’s Fundamentals: Pelvic Shift Forward and Lateral is about how the legs transfers the body in space. It is an intricate dance of the muscles of the feet,...
