3D Core Workshop
– Look at the design of the bones and how they influence the coordination of the muscles
– Learn how to keep the length in the psoas so you can keep a neutral position of the pelvis in movement
– Learn how to use the transversus abdominis, multifidus, and obliques to help keep better alignment of your spine and ribs during movement
– Apply the 3D core principles to movement on the Mat and Reformer
Reformer Class and Embodied Anatomy with Lesley Powell
This class we will explore the iliopsoas in a reformer class.