Sensing the Psoas. 3 hour class

Online with Lesley Powell  May 21 1:00 – 4:00 $80
Recording will be made.

Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing will teach us about the structures of the iliopsoas in our torso. Our mapping the Psoas will teach us about the space the iliopsoas has in our body. The movement class using pilates will explore the connections of the Psoas and the feelings of good healthy function.

All are welcome. No experience is necessary in drawing.

1 1/2 hr drawing and mapping the Psoas
1 1/2 hr movement class

For Drawing Section: Please have blank paper and some kind of drawing tool: crayons, colored pencils, markers, pastels.
For Movement Section:  some kind of prop: foam roll, overball, books, foam roll, towels