Hand Scapula Relationship is about the coordination of the hand with the scapula.  The hand, the distal end, sometimes connect you to the core.  Feel the connection from the hand to the scapula to the core can change your spine.

This week in online mat, reformer and parasetter class we will explore improving Hand Scapula Relationship

  • Embodied Anatomy: Pilates Mat class. $18. Tuesdays  2:30-3:30 PM
  • Embodied Anatomy: Pilates Reformer Class  8 persons $35. Fridays  1:30-2:30 PM
  • Parasetter/Foam Roll Class $18  Saturdays 10 AM

To register: