7 REASONS PILATES WILL CHANGE YOUR BODY & YOUR LIFE
1. Enhance your wellness 5. Rehab chronic injuries
2. Strengthen your abdominals 6. Develop better muscle tone
3. Improve your posture 7. Reduce stress and find more zest
4. Increase your flexibility
We Offer
Private Pilates Training customized to support your health and fitness goals
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Physical Therapy Using Pilates for Rehabilitation
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Group Pilates Equipment and Group Classes
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Unique Classes and Workshops
There’s something for everyone: the person who wants to get back into shape, golfers and tennis lovers, dancers and professional teachers, and clients with back problems, Parkinson’s, MS or Fibromyalgia.
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Special Teacher Workshops (See webscheduler for details in workshops)
Dr. Martha Eddy. Lesley Powell. Doris Pasteleur-Hall. Lisa Love. Shelly Studdenberg